CLASSES
Two methods.
Know which one
you need.
Classical keeps the original order and precision of the method.
Modern takes the reformer somewhere stronger and faster.
Every plan includes both, and most members do some of each.
CLASSICAL
Focus
Pace
Feels like
Better for
Precision, alignment, deep core control
Steady and flowing, one exercise into the next
Focused, quiet, harder than it looks
Posture, longevity, rebuilding after injury
mODERN
Focus
Pace
Feels like
Better for
Strength, endurance, sculpting
Dynamic, with progressive resistance
Shaking core, music up, a real sweat
Tone, stamina, an energizing hour
On the schedule
| Classical Reformer | Modern Foundational | Modern Strength | |
|---|---|---|---|
| Length | 50 minutes | 50 minutes | 50 minutes |
| Level | All levels | Beginner-friendly, all levels | More advanced, all levels welcome |
| Opens with | Footwork | Core activation | Core activation |
| Equipment | Reformer, box, straps | Reformer, platforms, handlebars, straps | Reformer, platforms, handlebars, straps |
| Tempo | Counted reps, controlled | Slow, 4–8 seconds per rep | Slow, with longer holds and pulses |
| Feels like | Focused, flowing, quietly hard | Steady burn, building confidence | Shaking core, real sweat |
| Finish | Flowing close | Burnout and guided stretch | Full-intensity burnout and stretch |
Classical Reformer
- Length
- 50 minutes
- Level
- All levels
- Opens with
- Footwork
- Equipment
- Reformer, box, straps
- Tempo
- Counted reps, controlled
- Feels like
- Focused, flowing, quietly hard
- Finish
- Flowing close
Modern Foundational
- Length
- 50 minutes
- Level
- Beginner-friendly, all levels
- Opens with
- Core activation
- Equipment
- Reformer, platforms, handlebars, straps
- Tempo
- Slow, 4–8 seconds per rep
- Feels like
- Steady burn, building confidence
- Finish
- Burnout and guided stretch
Modern Strength
- Length
- 50 minutes
- Level
- More advanced, all levels welcome
- Opens with
- Core activation
- Equipment
- Reformer, platforms, handlebars, straps
- Tempo
- Slow, with longer holds and pulses
- Feels like
- Shaking core, real sweat
- Finish
- Full-intensity burnout and stretch
Which class is for me?
You're new to the reformer
Start with Modern Reformer · Foundational, or [Classical fundamentals].
You're coming back from injury or pregnancy
Choose Classical and tell your instructor, or begin with a private.
You want to sweat
Modern, especially Modern Strength
You want the best of both
Two of each a week on Flow or Unlimited.
Every class
includes
Individualized instruction
Your instructor adjusts springs, range and cues to your body.
Hands-on training
Tactile cues that teach you where the work should be, always with your consent.
Community
A small room where people know your name.